BODY

'To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.' Buddha

Now believe it or not this isn't just about fixating on how you look in an aesthetic sense but its success is fundamentally built on equally practicing the other two principles, 'mind' and 'spirit' to achieve your objective.

We all have an idea of how we want to look and feel; our objectives, our weight goals and the areas that we want to work on; whether it be bums or tums; arms or legs; it can be achieved; through hard work, perseverance and a healthy mindset.

To enable weight loss the best method is to combine intensive consistent bursts of aerobic exercise integrated with a focus on developing lean muscle mass. It is important to build core strength and flexibility by incorporating yoga into your weekly practice. Yoga not only builds the body but also the mind and gives us the opportunity to clear our thoughts and regain an element of clarity and peace in our hectic and chaotic lives - inhale the future, exhale the past...