Why Drink More Water?

Water may not be the most exciting drink... sometimes I prefer a gin and tonic! To be honest many of us drink it out of necessity rather than because we enjoy it. But as roughly 60 percent of our bodies are made of water should we be more mindful as to how much (or little) we are drinking? And does it really matter - and can it make a difference?

HEALTHY BODY: Keep Things Running Smoothly: Drinking enough water helps to maintain the body's fluid balance which helps to transport nutrients in the body; it is also essential to regulate body temperature by keeping us hydrated and aids the digestion of our food. Get Rid of Toxins: Our kidneys rely on fluids to flush away what we don't need - their job is to rid our bodies of any toxins and water helps them to do their job efficiently and effectively. Drink Yourself Skinny: Water helps you to feel full and aids weight loss - it is essential to 'up' your water intake when embarking on a weight loss or detox programme to keep you on the right track. Water also helps to burn fat by promoting the breakdown and elimination of fat cells at an increased rate. Drink a glass of water at least 30 minutes before a meal to suppress any cravings and control meal portions.

HEALTHY MIND: Focus: Water keeps you refreshed and alert; boosting your brain function - if you feel tired there is a good chance that you could be dehydrated. Because I'm Happy!: Research indicates that even mild hydration can impact on your mood cognitive function; keep hydrated, keep smiling! Simple!

LOOKING GOOD: Love the Skin You're In: Water improves capillary blood flow which promotes healthier and younger-looking skin. It also replenishes skin tissues, moisturises skin and increases elasticity. A dull, lacklustre skin tone can show that you are not drinking enough of the good stuff!  Keep it Fresh: Bad breath can be an indication that you may not be drinking enough water. Wash away food particles and bacteria with water to dilute the promotion of oral bacteria. Try to drink a glass of water before and after meals and snacks.

So how much should you drink? Experts recommend drinking between 8 and 10 glasses of water a day to maintain good health. As an added plus - it contains no calories, fat, carbohydrates, sugar and is FREE!

Don't like plain water or want to make it interesting?
Check out the fabulous website www.infusedwaters.com for some amazing ideas. This website ran by water enthusiast Amy Pogue; who is on a mission to give plain water a tasty spin using fresh, natural ingredients is full of refreshing inspiration!