I'm finding keeping a food diary quite cathartic. It's a really good way of charting the ups (and downs!) of your daily diet; it's also helpful to pinpoint the foods which work for us and the ones that don't. Ever felt bloated after a meal? Or do you hit a sugar-slump mid-afternoon and crave sweet-treats?
In later blogs I'll be exploring the nutritional value of certain foods in our diets and the types of food that we may need to avoid to encourage a healthier lifestyle; I'll also be dispelling urban diet myths - do fats make us fat for example?!
Anyway here's todays clean eating plan:
Detox Diary: Day 3
Hot Water and Lemon
Breakfast: Hard Boiled Eggs with Spinach
Lunch: Fish Sushi Rolls with Coconut Water
Snack: Wholegrain Nut Salad
Dinner: Duck Stir-fry (Peppers, Cabbage, Carrots, Spring Onion) with Wholegrain Noodles
Remember: Keep hydrated!!!
I'll be posting a few pics of my meals on Instagram feed. Why not check it out for 'clean' inspiration?
Tmw: Detox Diary: Day 4... What will the weekend bring?!
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