Phew! What a crazy couple of days! Here's an update of my 'detox' diary for days 4 and 5 (Friday and Saturday)... better late than never!!!
Detox Diary: Day 4
Hot Water and Lemon (my cleansing morning staple!)
Breakfast: Gluten Free Porridge made with Coconut Milk with Chai Seeds
Lunch: Lettuce 'Wraps' filled with Kale, Peanut and Quinoa Salad with Coconut Water
Snacks: 4 (small) Slices of Watermelon
Dinner: BBQ Baked Salmon with Salad
Cheats?! As it was Friday, I had one glass of gluten-free wine!
Detox Diary: Day 5
Hot Water and Lemon
Breakfast: Gluten Free Muesli with Coconut Milk
Lunch: Three Bean Salad with a Mint Dressing with Coconut Water
Dinner: Chicken and Mango Salad with Pine-nuts
By making a conscious decision to drink lots more water, I can see a huge difference in my skin; it really is the key to keeping healthy and hydrated and it's free! When drinking tap water try to use a filter to sieve out the nasties!
No comments:
Post a Comment